Sleep Consultancy
At Growing Minds Therapy, we believe every child and family deserves the opportunity to enjoy healthy, restorative sleep and the positive impact it has on everyday life.
Our sleep consultancy service supports families to establish healthy, age-appropriate sleep habits using a gentle, responsive and evidence-based approach. Every family is unique, which is why we tailor our recommendations to your child's temperament, developmental stage and your family's individual goals and parenting values.
Whether you're navigating frequent night wakings, short naps, bedtime battles, early morning waking, sleep regressions or transitioning between developmental milestones, we work alongside families to provide practical, achievable strategies that create meaningful, lasting improvements in sleep for the whole family.
What We Offer
Is this right for my child?
Your family may benefit from sleep consultancy if your child:
✓ Has difficulty falling asleep independently
✓ Wakes frequently throughout the night
✓ Takes short or inconsistent naps
✓ Wakes very early in the morning
✓ Resists bedtime or bedtime routines
✓ Relies on feeding, rocking or other sleep associations to fall asleep
✓ Is transitioning between naps or to a bed and needs additional support
✓ Is experiencing disrupted sleep following illness, developmental changes or sleep regressions
✓ Is struggling with age-appropriate sleep routines
✓ Is leaving you feeling exhausted and unsure where to start
Helping families build healthy sleep habits for happier days and more restful nights.
Packages
Routine Reset
Perfect for families who just need a routine adjustment without the comprehensive support.
This package includes:
An age-appropriate routine
A practical guide for navigating naps, bedtime and overnight sleep
Please note this package does not include settling techniques or ongoing support
$40.00
Sleep Foundations
For families who just need a routine adjustment and the opportunity to ask questions.
This package includes:
A detailed sleep questionnaire to complete before your consultation
A 15 minute phone call to discuss your concerns
An age-appropriate routine and settling technique
$85.00
Guided Support Package
Perfect for families wanting a personalised plan and 7 days support
This package includes:
A detailed sleep questionnaire to complete before your consultation
30 minute phone consultation
Discussion of various sleep training methods to find the best fit for your family
A detailed assessment of your child's sleep patterns, followed by a personalised sleep plan with practical strategies for managing common sleep challenges.
7 days of support
A comprehensive end-of-program review, including personalised recommendations and the next sleep routine
$300.00
Comprehensive Support Package
For families wanting a personalised plan and 14 days support
This package includes:
A detailed sleep questionnaire to complete before your consultation
30 minute phone consultation
Discussion of various sleep training methods to find the best fit for your family
A detailed assessment of your child's sleep patterns, followed by a personalised sleep plan with practical strategies for managing common sleep challenges.
14 days of support
A comprehensive end-of-program review, including personalised recommendations and the two next sleep routines
$400.00
Healthy sleep looks different for every child. Together, we'll develop a gentle, evidence-based plan that works for your child, your family and your parenting style.
